I understand how hard it is to be cooped up and the temptation is to vegetate .🏡
Today, I’m sharing my self-care suggestions to keep you balanced when the world feels off kilter. 🌎
The reality is dawning that this is a MARATHON and not a SPRINT. Maybe, we can reframe this time and see it as a chance to take exceptional care of ourselves. 🏃🏽♀️
These are the areas I cover when I know I need extra care emotionally, spiritually and physically:👇🏼
1. Soul nourishment…think art, nature, beauty, music, your own creative expressions.🎼🏕️
2. Solitude…think contemplative prayer/meditation, inner work, and journaling.🙏🏼
3. Regular Meals…think whole foods.🍎
4. Exercise…think walks, yoga, gardening.🧘🏻♂️
5. Intimacy…think family time, cuddle time if you have a partner you’re quarantined with or snuggle with a pet.🐶❤️
6. Plenty of sleep…think hot epsom salt bath before bedtime.🛀🏼🛌🏼
7. Entertainment…think games, puzzles, cards, reading and also TV and social media. 🎲🎯
Creating these daily rituals will help us finish this marathon strong! May you be well, my friend!💪🏼
Drop a comment if you have anything to add! I’d love to hear from you!👇🏽