I am sharing my go to steps.
When I am disconnected from myself I realize that my journey to overcoming starts with…
1. Slowing down. Well, that is where we all find ourselves in this moment. 😉
2. Getting in touch with the natural world. I hope you were able to make space today to get outside for some fresh air and sunshine. ☀️
3. Enjoying a mindful moment with an animal… Maybe it is listening to the peepers for the first time this spring or hearing the birdsong in the morning.
Really, so simple. 👇
When it is safe to mingle again, we have some irresistible cuteness here at Bluebird Meadow Goat Yoga. 🐐
Stay tuned for the Spring launch.
P.S. Here’s Lisa with Libby – our 15-year-old golden-doodle!