We were able to launch our new season on Saturday, June 20 with 17 registered guests! We practiced social distancing and enjoyed a lovely start to the summer solstice. Looking forward to a few more weeks of “farm yoga” and eagerly anticipating the day when goats can be reintroduced safely […]
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Melissa is a 500 hour Experienced Yoga Teacher (ERYT 500) with Yoga Alliance. She is also a Trauma-Informed Yoga Teacher trained to offer yoga to people who have experienced trauma. she comes from a 30-year Dance and Fitness background and has been teaching yoga since 2000. Melissa received a BA […]
I have always loved poetry and this poem has been a favorite of mine way back from my college days as a Literature major.I find it especially relevant during this time. At Bluebird Meadow Goat Yoga I specialize in helping my clients tap into Serenity, Peace, Inner Stillness, and Equilibrium.🧘🏻♂️I […]
While my husband and I are sheltering in place, several of my immediate family and clients are first responders and medical workers. They are my heros! 👮🏼👩🏼⚕️ Yes, they chose the medical field and law enforcement .They are very accustomed to putting their lives on the line for others, but this […]
Keep Calm and get on your mat! Today, I had the chance to share a delightful call with a prospective client. She shared her concern that she has no experience with yoga, but could see how it would be helpful to her. Here’s the Deal…. What I love about yoga […]
As I have found myself in a caregiving role most of my adult life, I was ready to break the cycle of putting myself on the back burner. 🔥 The most basic thing I have learned is making the fun things I have always wanted to do a priority. ❤️ That’s where […]
Today, I hold space for an in depth restorative yoga practice. All the systems of the body are nourished and strengthened. The circulatory, pulmonary, nervous, skeletal, and muscular systems all benefit. That’s a lot of bang for your buck.🧘🏻♂️While it is still a little cold and wet for an outdoor […]
I am sharing my go to steps.When I am disconnected from myself I realize that my journey to overcoming starts with… 1. Slowing down. Well, that is where we all find ourselves in this moment. 😉2. Getting in touch with the natural world. I hope you were able to make space […]
