Today, I hold space for an in depth restorative yoga practice. All the systems of the body are nourished and strengthened. The circulatory, pulmonary, nervous, skeletal, and muscular systems all benefit. That’s a lot of bang for your buck.🧘🏻♂️
While it is still a little cold and wet for an outdoor practice, I am grounding myself in my little in-home studio created in recent months. ❤️
Surrounded by comfy props and a cozy fire, I settled in for a quiet interior perspective.🔥
If you are new to yoga this a beautiful place to start. Enjoy some wellbeing with me as we process our new reality.🙏🏼
Naaaamaste🧘🏻♂️🐐
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