Daily Archives: April 4, 2020

5 posts

Belong to Yourself

As I have found myself in a caregiving role most of my adult life, I was ready to break the cycle of putting myself on the back burner. 🔥 The most basic thing I have learned is making the fun things I have always wanted to do a priority. ❤️ That’s where […]

Boost your Immune System

Today, I hold space for an in depth restorative yoga practice. All the systems of the body are nourished and strengthened. The circulatory, pulmonary, nervous, skeletal, and muscular systems all benefit. That’s a lot of bang for your buck.🧘🏻‍♂️⁣⁠⁣⁠While it is still a little cold and wet for an outdoor […]

Intentional Self-Care

I understand how hard it is to be cooped up and the temptation is to vegetate .⁠🏡⁣⁠⁣Today, I’m sharing my self-care suggestions to keep you balanced when the world feels off kilter. 🌎 ⁠⁣⁠⁣The reality is dawning that this is a MARATHON and not a SPRINT. Maybe, we can reframe this time […]